SHADOW

Posted on June 14, 2020

The book is Integral Life Practice (Wilber et al, 2008, Integral Books), Chapter 4: The Shadow Module, page 51-52, Gold Star Practice, The 3-2-1 Shadow Process. The assignment is to pick a “difficult person” by whom you are repelled or disturbed: makes you easily triggered, reactive, irritated, angry or upset; or may keep coming up […]